Why diet and exercise must absolutely go together

Article written by Behavior Disorders

You must shake off the idea that a diet is enough for you to lose weight despite the lack of exercise. Always remember that dieting does not mean starving. It means healthier and more balanced choices when it comes to your eating habits. What this translates into is a body that weighs less, but has less muscle mass. That means that you would look smaller, but you wouldn’t be any firmer at all. As a matter of fact, you would still have flab and loose skin from when you weighed more.

Think of it as peanut butter and jelly, or macaroni and cheese. They always go together, and one without the other would definitely be incomplete. When losing weight without exercise, your body also sheds muscle aside from fat. This is precisely the reason why exercise is so crucial when you’re looking to lose weight. An absence of exercise would lead to you looking unhealthy and loose-skinned. Pairing diet and exercise together allows you to stay healthy and strong despite the weight loss. It also firms your body up and speeds up your metabolism.

This means that your body can burn calories faster. With exercise, you don’t have to starve yourself half to death in order to lose weight. Diet and exercise is the correct and healthy way to lose weight and to get fit. Better eating habits allows your body to get the nutrition it needs while exercise allows your body to shape up and stay in good physical fitness.