Tag: exercise

3 Eating and Exercising tips to keep you in shape

3 Eating and Exercising tips to keep you in shape  1). Increase your water intake Aim to drink at least eight cups of water each day. Water helps to flush the fat out from your body. The body cannot properly burn fat if it is dehydrated. Also, water has less calories than sugary sodas or juices. If you are drinking enough water throughout the... Read More »

Why diet and exercise must absolutely go together

Article written by Behavior Disorders You must shake off the idea that a diet is enough for you to lose weight despite the lack of exercise. Always remember that dieting does not mean starving. It means healthier and more balanced choices when it comes to your eating habits. What this translates into is a body... Read More »