Tag: diet

Why diet and exercise must absolutely go together

Article written by Behavior Disorders You must shake off the idea that a diet is enough for you to lose weight despite the lack of exercise. Always remember that dieting does not mean starving. It means healthier and more balanced choices when it comes to your eating habits. What this translates into is a body... Read More »

A quick look into the blood type diet

Article written by Health and fitness centre It’s called the blood type diet. Believe it or not, your blood type plays a huge part when it comes to being fit. We all have different blood types ranging from A, B, AB, and O. And according to Mr. D’Adamo, there are certain foods and types of... Read More »