How much fiber should you need?

Guest post is provided by Cellan. Dietary fiber is important for various reasons and guidelines are all over the map. People with poor diets should use supplements such as Cellan Diet get much needed fiber and others.

Healthy diet should include dietary fiber for various and obvious reasons. Dietary guidelines of the United States recommend taking 25 grams of fiber per day. But many Americans who normally use refined food get only half that amount a day from food they consume. The Food and Drug Administration allows certain food items such as psyllium and oats to claim more fiber due to their help to reduce heart attacks. The American Cancer Society on the other hand recommends taking 20 to 35 grams of fiber a day. Their reason is that higher fiber consumption leads to reduce risk of cancer. Some other health experts recommend taking 35 to 50 grams of fiber a day due to lack of dietary fiber in food that we normally consume. They argue that higher doses of fiber lead to weight loss and enhance complex carbohydrates.

When diet lacks dietary fiber as recommended, many resort to supplement such as Cellan Diet Pills that contains African mango and green tea extract that provides much needed fiber and others to lose weight, improve metabolism and other benefits.

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