Article written by Coleanse.
Fermentation of undigested or partially digested food matter could result in gas build up in the intestines. When your digestive system is not functioning at its optimum, it fails to break down fiber, gluten, sugar and many other contents in your food causing gas build up. Beside food residue in your colon medications, poor absorption of carbohydrates, air built up in the intestines, constipation, and other reasons could cause excess gas in the colon. When excessive gas is built up in the colon it is known as flatulence. This condition could also be caused by irritable bowel syndrome and lactose intolerance.
Those who are suffering from flatulence should take their time to chew food completely, avoid known food such as beans and cabbage that contributes to the condition, consume less fatty food, avoid fiber rich food when experiencing excessive gas, exercise regularly and take an over the counter product aimed at reducing gas. Better yet, maintaining your colon with the help of a supplement such as Coleanse Pills you can avoid the condition.
Excess gas in your colon causes embarrassing flatulence and there are many reasons what causes the condition. Avoiding these reasons may help to avoid the condition and some use supplements such as Coleanse Diet to increase the efficiency of the colon.