Muscle Gain

The ill-effects of overtraining

The ill-effects of overtrainingArticle written by The guide to healthy living The problem of living in a fast-paced world is that we want things right away; high-speed internet, information brought right before you in a matter of milliseconds. This habit of wanting things immediately can easily spill over to other parts of your life. Even working out can... Read More »

Why a rest day is just as important as your workout day

Article written by Only Health News Our bodies are fragile. If you put too much pressure into it, it’s going to break. That is precisely why even world-class athletes would need some downtime to relax and recover. So what’s in a rest day? If you’ve been regularly exercising, you’ll notice that in every trainer’s workout... Read More »