Exercising tips

3 Eating and Exercising tips to keep you in shape

3 Eating and Exercising tips to keep you in shape  1). Increase your water intake Aim to drink at least eight cups of water each day. Water helps to flush the fat out from your body. The body cannot properly burn fat if it is dehydrated. Also, water has less calories than sugary sodas or juices. If you are drinking enough water throughout the... Read More »