A quick look into the blood type diet

Article written by Health and fitness centre

It’s called the blood type diet. Believe it or not, your blood type plays a huge part when it comes to being fit. We all have different blood types ranging from A, B, AB, and O. And according to Mr. D’Adamo, there are certain foods and types of exercise that are better suited for specific blood types. Take for example that your blood type is A, D’Adamo says that you should focus on a more vegetarian diet which includes fruits, vegetables, legumes, while keeping grains, beans, and dairy on a lighter amount. Exercise for people with blood type A are also encouraged to favor yoga or tai chi over other forms of exercises. Although there is no scientific proof to back up the blood type diet, people who have followed it have claimed that it works. It is also conceded that this diet is quite extreme since it is rigid down to the very type of exercise that you do; however if you are willing to give it a shot this might actually be a very effective way for you to get fit and lose that extra weight. This diet also dictates your grocery list, and it may also prove to be a little expensive since it requires you to get organic food, and other food items that are rather pricey such as soy milk and carob chip cookies. This also means that it will dictate what you can and can’t eat whenever you go out or head to parties.

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